Things you can tell yourself next time you feel like crap

According to my naturopath, when you hold onto bitterness, you get stomach problems, so I feel that positive affirmations are very important. Say you’ve had a shit day. Say you got yelled at during work in front of everyone, or you fell down in a really awkward and embarrassing way and laddered your new tights. Maybe you found out your ex-boyfriend is getting married to an 18 year old and you stop watching where you’re going and sixty yards of barbed wire hits ya right smack in the puss and then a wild animal comes over and runs away with your shoes and your car blows up suddenly and your windshield-wiper ends up in your mouth and ya can’t move and the mud's rising up to your nostrils and you’re sinking fast and ya can’t hear yourself screaming anymore? Is that what’s on your mind, cousin? Perhaps you need to give yourself a good talking to, like I have below….

So other people appear to have perfect lives full of sunshine and flowers. Well, they might have something going on that you don’t know about, like they’re allergic to peanuts or they can’t find jeans that fit - problems that, though small, may be slowly making their lives uncomfortable in some way. You’re definitely not wishing that on them, you’re just saying that could be the case.

But really, your life is pretty excellent. You have so many great shoes and that really nice orange coat that everyone comments on. That is a great coat. Even though the rest of your clothes don’t fit and everything you buy falls apart pretty quickly, makes you look old or like an overgrown high school kid, that coat is still amazing. Well done, you own one piece of clothing which doesn’t make you look like an idiot.

So you think you’ve sent that guy one message too many. So what? If he’s scared by that, he’s a wuss and do you really want a skittish man as the protector of you and your young? No, yo mamma taught you better than that! And it’s not as though you’ve done anything really crazy. You haven’t sent five messages a day or kidnapped any pets. You don’t know if they have any pets anyway because you’re not a crazy Facebook stalker either, and even if you were, Facebook stalking isn’t actually stalking. It’s checking up on friends and that’s what Facebook was made for.

Anyway, if anything, it shows that you are persistent. And polite. So polite, you should teach a course in manners.

You don’t have the time to be stalking anyone, what with your glittering social life full of extra –curricular activities and sophisticated friends. You know loads of interesting people who bring boutique beers to parties and let you try them, and buy you hamburgers on your birthday. With friends like these life is a big bowl of cherries! And you’ve got the spoon man, the silver spoon!

In fact, you staying home eating macaroni and cheese both Friday and Saturday was the respite your body needed after this week. You’re a pragmatic grown-up who takes care of themselves. You make wise decisions regarding your health and finances and that $70 jumper with ‘JUMPER’ written on it was a wise investment in comedy clothing and I’m proud of you. And think of all the weight you’ll lose now that you can’t afford to eat this weekend!

And look at your hair. You hair is perfect, every time. It’s like a realistic My Little Pony’s mane it’s so shiny. But you’re better than a mere pony, you’re a horse, a tall graceful, lithe horse. You are a Silver Brumby of a woman.

So what if today was way stupid? That doesn’t mean that tomorrow will be. Tomorrow might be the best day that ever happened to you,  the beginning of the rest of your life. Just because life usually plays like a guinea pig running in a wheel, around and round with the same old crap doesn’t mean that the same thing is going to happen tomorrow. In fact I know that it won’t, because if most of the day seems like shit, I just found $2 and I’m going to use that to buy you a mars bar for dessert tomorrow. That’s right, you get a mars bar, you’ve earned it.